Kristopher King 20:00 row
3,657
Meters
20:00.0
Time
2:44.0
Pace
190
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 130 |
December 14, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,657 | 2:44.0 | 79 | 572 | 23 | 105 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 22 | 95 |
| 8:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | 110 |
| 12:00.0 | 731 | 2:44.1 | 79 | 572 | 24 | 103 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 24 | 107 |
| 20:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.