Kristopher King 20:00 row
2,823
Meters
20:00.0
Time
3:32.5
Pace
143
Calories
94
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 129 |
December 12, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,823 | 3:32.5 | 36 | 425 | 17 | 94 |
| 4:00.0 | 230 | 8:41.7 | 2 | 308 | 8 | 78 |
| 8:00.0 | 668 | 2:59.6 | 60 | 507 | 21 | 96 |
| 12:00.0 | 451 | 4:26.0 | 19 | 363 | 14 | 88 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 21 | 100 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.