Kristopher King 20:00 row
3,492
Meters
20:00.0
Time
2:51.8
Pace
178
Calories
98
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 128 |
December 11, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,492 | 2:51.8 | 69 | 537 | 21 | 98 |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 20 | 88 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 22 | 96 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 21 | 98 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 22 | 107 |
| 20:00.0 | 742 | 2:41.7 | 83 | 584 | 23 | 103 |
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Workout Graph
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