Kristopher King 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
284
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 130 |
December 10, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 566 | 22 | 113 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 21 | 106 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 23 | 103 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 22 | 134 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 22 | 108 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 24 | 116 |
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Workout Graph
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