Kristopher King 21:00 row
3,510
Meters
21:00.0
Time
2:59.4
Pace
180
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 131 |
December 09, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,510 | 2:59.4 | 61 | 508 | 20 | 113 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 20 | 110 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 21 | 106 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 16 | 108 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 123 |
| 21:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 119 |
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Workout Graph
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