Kristopher King 30:00 row
5,055
Meters
30:00.0
Time
2:58.0
Pace
256
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
December 03, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,055 | 2:58.0 | 62 | 513 | 22 | 107 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 23 | 105 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 519 | 22 | 101 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 22 | 111 |
| 24:00.0 | 991 | 3:01.6 | 58 | 501 | 21 | 110 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 22 | 109 |
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Workout Graph
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