Kristopher King 20:06 row
3,659
Meters
20:06.3
Time
2:44.8
Pace
190
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 130 |
December 01, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,659 | 2:44.8 | 78 | 568 | 21 | 113 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | 103 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 117 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 21 | 115 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 22 | 117 |
| 20:06.3 | 8 | 6:33.7 | 6 | 319 | 0 | 114 |
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Workout Graph
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