Kristopher King 20:00 row
3,674
Meters
20:00.0
Time
2:43.3
Pace
191
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 129 |
November 30, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,674 | 2:43.3 | 80 | 576 | 20 | 112 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 20 | 108 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 20 | 111 |
| 12:00.0 | 749 | 2:40.2 | 85 | 592 | 21 | 113 |
| 16:00.0 | 759 | 2:38.1 | 89 | 604 | 21 | 115 |
| 20:00.0 | 771 | 2:35.6 | 93 | 619 | 22 | 117 |
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Workout Graph
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