Kristopher King 30:00 row
5,444
Meters
30:00.0
Time
2:45.3
Pace
284
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 130 |
November 27, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,444 | 2:45.3 | 77 | 566 | 24 | 103 |
| 6:00.0 | 944 | 3:10.6 | 50 | 473 | 21 | 86 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 24 | 94 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 24 | 98 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 26 | 126 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 25 | 114 |
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Workout Graph
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