Kristopher King 20:00 row
3,330
Meters
20:00.0
Time
3:00.1
Pace
167
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 127 |
November 10, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,330 | 3:00.1 | 60 | 505 | 20 | 93 |
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 21 | 89 |
| 8:00.0 | 638 | 3:08.0 | 53 | 481 | 20 | 91 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 21 | 94 |
| 16:00.0 | 657 | 3:02.6 | 57 | 497 | 20 | 94 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 22 | 100 |
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Workout Graph
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