Sign Up

Kristopher King v10c/0:30r...20 row

3,589

Meters

17:59.4

Time

2:30.3

Pace

200

Calories

125

Heart Rate

Rest Distance1,396
Rest Time10:00.0
Overall Distance4,985
Overall Time27:59.4
Average Watts103
Calories Per Hour654
Stroke Rate26
Stroke Count474
Drag Factor94

February 23, 2023 20:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:59.4 3,589 2:30.3 103 654 26 125
0:49.3 172 2:23.3 119 709 26 120
r: 0:30 79
0:44.7 166 2:14.6 143 793 27 127
r: 0:30 77
0:45.8 168 2:16.3 138 775 26 130
r: 0:30 75
0:48.9 172 2:22.1 122 719 25 126
r: 0:30 72
0:54.6 181 2:30.8 102 651 27 124
r: 0:30 63
0:49.0 173 2:21.6 123 724 23 126
r: 0:30 67
0:49.3 174 2:21.6 123 723 26 121
r: 0:30 71
0:50.0 175 2:22.8 120 713 28 130
r: 0:30 71
0:53.5 180 2:28.6 107 667 27 130
r: 0:30 77
0:49.4 175 2:21.1 124 728 24 128
r: 0:30 76
1:00.2 178 2:49.1 72 549 23 124
r: 0:30 19
0:49.9 175 2:22.5 121 715 26 130
r: 0:30 73
0:55.5 182 2:32.4 99 639 28 126
r: 0:30 69
0:57.0 185 2:34.0 96 629 27 124
r: 0:30 72
0:55.6 183 2:31.9 100 643 27 133
r: 0:30 70
0:57.9 186 2:35.6 93 619 28 123
r: 0:30 69
1:01.1 190 2:40.7 84 589 27 123
r: 0:30 74
1:00.3 189 2:39.5 86 596 26 121
r: 0:30 74
1:02.2 190 2:43.6 80 574 27 121
r: 0:30 70
1:05.5 194 2:48.8 73 550 27 118
r: 0:30 78
r1,396

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.