Kristopher King 20:00 row
3,631
Meters
20:00.0
Time
2:45.2
Pace
187
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 93 |
February 01, 2023 20:58:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,631 | 2:45.2 | 78 | 566 | 27 | 110 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 28 | 108 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 106 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 27 | 108 |
| 16:00.0 | 700 | 2:51.4 | 69 | 539 | 28 | 109 |
| 20:00.0 | 745 | 2:41.0 | 84 | 588 | 28 | 122 |
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Workout Graph
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Short - 20 minutes with bursts - Row
app.erg.zone/w/Np5HSMz3TsW5vqoNm8jCbg