Kristopher King 5x3:00/2:00r row
2,979
Meters
15:00.0
Time
2:31.0
Pace
162
Calories
127
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 89 |
October 22, 2021 17:15:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 27 | 127 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 121 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | 129 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | 129 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | 131 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | 125 |
| r1,351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.