Kristopher King v1500m/2:00r...4 row
6,000
Meters
30:45.5
Time
2:33.7
Pace
325
Calories
113
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 38:45.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 106 |
December 12, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.5 | 6,000 | 2:33.7 | 96 | 631 | 26 | 113 | |
| 8:16.1 | 1,500 | 2:45.3 | 77 | 566 | 25 | 105 | |
| r: 2:00 | 253 | ||||||
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 27 | 121 | |
| r: 2:00 | 229 | ||||||
| 7:24.2 | 1,500 | 2:28.0 | 108 | 671 | 27 | 120 | |
| r: 2:00 | 231 | ||||||
| 7:46.3 | 1,500 | 2:35.4 | 93 | 620 | 26 | 109 | |
| r: 2:00 | 289 | ||||||
| r1,002 |
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Workout Graph
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