Kristopher King 30:00 row
5,466
Meters
30:00.0
Time
2:44.6
Pace
307
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 107 |
December 11, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,466 | 2:44.6 | 78 | 569 | 24 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 25 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 25 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 25 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 26 |
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Workout Graph
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