Kristopher King v6:00/1:00r...6 row
4,103
Meters
21:00.0
Time
2:33.5
Pace
223
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 105 |
December 08, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,103 | 2:33.5 | 97 | 632 | 25 | |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 24 | |
| r: 1:00 | 137 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 26 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 144 | |||||
| r788 |
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Workout Graph
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