Kristopher King 30:00 row
5,578
Meters
30:00.0
Time
2:41.3
Pace
303
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 106 |
December 06, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,578 | 2:41.3 | 83 | 586 | 22 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 21 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 22 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 23 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 23 |
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Workout Graph
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