Kristopher King 30:00 row
5,011
Meters
30:00.0
Time
2:59.6
Pace
282
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 104 |
October 25, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,011 | 2:59.6 | 60 | 507 | 23 | 110 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 21 | 108 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 22 | 102 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 515 | 24 | 127 |
| 24:00.0 | 991 | 3:01.6 | 58 | 501 | 24 | 111 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 514 | 24 | 102 |
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Workout Graph
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