Kristopher King 30:00 row
5,363
Meters
30:00.0
Time
2:47.8
Pace
299
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 105 |
October 23, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,363 | 2:47.8 | 74 | 554 | 21 | 112 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 21 | 106 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 22 | 128 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 20 | 100 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 22 | 117 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 23 | 109 |
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Workout Graph
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