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Kristopher King v5:00/r...21 row

3,083

Meters

19:00.0

Time

3:04.8

Pace

256

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,083
Overall Time19:00.0
Average Watts55
Calories Per Hour490
Stroke Rate24
Stroke Count454
Drag Factor106

October 22, 2025 19:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley Homecoming, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,083 3:04.8 55 490 24 105
5:00.0 813 3:04.5 56 491 22 102
0:30.0 107 2:20.1 127 737 30 115
0:30.0 75 3:20.0 44 450 22 105
0:30.0 103 2:25.6 113 690 28 117
0:30.0 75 3:20.0 44 450 24 106
0:30.0 112 2:13.9 146 801 30 125
0:30.0 62 4:01.9 25 385 22 111
0:30.0 97 2:34.6 95 625 28 115
0:30.0 68 3:40.5 33 412 22 108
0:30.0 121 2:03.9 184 932 34 134
2:30.0 290 4:18.6 20 369 22 88
0:30.0 106 2:21.5 124 725 30 116
0:30.0 66 3:47.2 30 402 22 107
0:30.0 101 2:28.5 107 667 30 116
0:30.0 77 3:14.8 47 462 18 103
0:30.0 106 2:21.5 124 725 28 118
0:30.0 68 3:40.5 33 412 22 111
0:30.0 99 2:31.5 101 646 28 117
0:30.0 72 3:28.3 39 433 20 108
0:30.0 104 2:24.2 117 701 30 122
2:30.0 361 3:27.7 39 434 22 98

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