Kristopher King v5:00/r...9 row
4,454
Meters
25:00.0
Time
2:48.3
Pace
349
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,454 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 107 |
October 21, 2025 20:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,454 | 2:48.3 | 73 | 552 | 22 | 110 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | 107 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 112 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 113 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 117 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 116 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 120 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 118 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 113 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 20 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston Marathon, Boston - Quick Row 5