Kristopher King v1:00/1:00r...7 row
3,707
Meters
17:30.0
Time
2:21.6
Pace
214
Calories
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,010 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 106 |
October 17, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,707 | 2:21.6 | 123 | 724 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 149 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:30 | 203 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 236 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | |
| r: 2:30 | 332 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 3:00 | 400 | |||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 26 | |
| r: 3:30 | 489 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | |
| r: 4:00 | 494 | |||||
| r2,303 |
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Workout Graph
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