Kristopher King v2000m/0:30r...5 row
4,250
Meters
23:05.0
Time
2:42.9
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 25:20.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 107 |
October 19, 2025 18:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 4,250 | 2:42.9 | 81 | 578 | 24 |
| 11:18.5 | 2,000 | 2:49.6 | 72 | 546 | 21 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 29 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 28 |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Full Circle, Bled - Death Row