Kristopher King v1:00/2:00r...5 row
2,755
Meters
13:00.0
Time
2:21.5
Pace
161
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 106 |
October 16, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,755 | 2:21.5 | 123 | 724 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | |
| r: 2:00 | 176 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 287 | |||||
| r1,243 |
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Workout Graph
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