Kristopher King v500m/2:00r...8 row
4,000
Meters
18:28.8
Time
2:18.6
Pace
237
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 34:28.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 105 |
October 06, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 4,000 | 2:18.6 | 131 | 752 | 25 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 273 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 230 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 26 | |
| r: 2:00 | 225 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | |
| r: 2:00 | 229 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 217 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 231 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 27 | |
| r: 2:00 | 237 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 26 | |
| r: 2:00 | 282 | |||||
| r1,924 |
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Workout Graph
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