Kristopher King 30:00 row
5,710
Meters
30:00.0
Time
2:37.6
Pace
310
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 106 |
October 03, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,710 | 2:37.6 | 89 | 607 | 20 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 20 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 21 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 21 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 21 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 21 |
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Workout Graph
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