Kristopher King v500m/r...8 row
3,700
Meters
20:16.4
Time
2:44.3
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 20:16.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 105 |
September 22, 2025 19:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 3,700 | 2:44.3 | 79 | 571 | 24 |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 24 |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 25 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 23 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 21 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 20 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 27 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 26 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Full Circle, Bled - Blast Pyramid