Kristopher King 30:00 row
5,553
Meters
30:00.0
Time
2:42.0
Pace
310
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 104 |
September 21, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,553 | 2:42.0 | 82 | 582 | 21 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 21 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 20 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 22 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 23 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 22 |
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Workout Graph
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