Kristopher King v1:00/1:00r...10 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
142
Calories
117
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 105 |
September 07, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 25 | 117 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 104 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 116 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 126 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 97 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 122 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 119 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 117 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 122 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 116 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 132 | |
| r: 1:00 | 140 | ||||||
| r1,420 |
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Workout Graph
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