Kristopher King v1:00/2:00r...5 row
2,776
Meters
13:00.0
Time
2:20.4
Pace
158
Calories
112
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 104 |
September 03, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,776 | 2:20.4 | 126 | 734 | 22 | 112 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 100 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 114 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 121 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | 111 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 118 | |
| r: 2:00 | 315 | ||||||
| r1,515 |
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Workout Graph
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