Kristopher King v6:00/2:00r...6 row
2,977
Meters
15:00.0
Time
2:31.1
Pace
160
Calories
157
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 105 |
September 01, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 25 | 157 | |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 26 | 157 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | 157 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 157 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 157 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 157 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 157 | |
| r: 2:00 | 322 | ||||||
| r1,900 |
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Workout Graph
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