Kristopher King v1:00/1:00r...12 row
2,753
Meters
12:00.0
Time
2:10.7
Pace
161
Calories
118
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 104 |
August 31, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 22 | 118 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 104 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 108 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 116 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 114 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 119 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 121 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 126 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 121 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 124 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 121 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 125 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 127 | |
| r: 1:00 | 160 | ||||||
| r1,705 |
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Workout Graph
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