Kristopher King v1:00/1:00r...7 row
3,511
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
95
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 105 |
August 30, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 24 | 95 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 101 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 116 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 121 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 118 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 79 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 84 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 50 | |
| r: 1:00 | 168 | ||||||
| r1,095 |
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Workout Graph
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