Kristopher King v500m/1:00r...6 row
3,000
Meters
13:19.2
Time
2:13.2
Pace
178
Calories
118
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 19:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 104 |
August 29, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 23 | 118 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 115 | |
| r: 1:00 | 157 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | 115 | |
| r: 1:00 | 175 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 127 | |
| r: 1:00 | 144 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 127 | |
| r: 1:00 | 125 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 20 | 129 | |
| r: 1:00 | 137 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 | 97 | |
| r: 1:00 | 153 | ||||||
| r891 |
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Workout Graph
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