Kristopher King v2:00/1:00r...7 row
3,679
Meters
17:00.0
Time
2:18.6
Pace
210
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 104 |
August 27, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,679 | 2:18.6 | 131 | 752 | 23 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 129 | |||||
| r843 |
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Workout Graph
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