Kristopher King v6:00/2:00r...6 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 105 |
August 20, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 26 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 28 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 311 | |||||
| r1,570 |
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Workout Graph
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