Kristopher King 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
300
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 105 |
August 17, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 22 | 111 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 21 | 96 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 125 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 22 | 103 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 23 | 124 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 23 | 107 |
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Workout Graph
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