Kristopher King 30:00 row
5,499
Meters
30:00.0
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 98 |
August 15, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 574 | 22 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 23 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 22 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 23 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 23 |
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Workout Graph
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