Kristopher King 31:00 row
5,333
Meters
31:00.0
Time
2:54.3
Pace
276
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 98 |
August 13, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 5,333 | 2:54.3 | 66 | 527 | 22 |
| 7:00.0 | 1,160 | 3:01.0 | 59 | 503 | 20 |
| 14:00.0 | 1,299 | 2:41.6 | 83 | 585 | 24 |
| 21:00.0 | 1,160 | 3:01.0 | 59 | 503 | 22 |
| 28:00.0 | 1,310 | 2:40.3 | 85 | 592 | 26 |
| 31:00.0 | 404 | 3:42.7 | 32 | 408 | 19 |
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Workout Graph
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