Kristopher King 5:00 row
901
Meters
5:00.0
Time
2:46.4
Pace
45
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 98 |
August 11, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 20 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 17 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 20 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 20 |
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Workout Graph
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