Kristopher King 20:00 row
3,444
Meters
20:00.0
Time
2:54.2
Pace
175
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 97 |
August 10, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,444 | 2:54.2 | 66 | 527 | 22 | 109 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 21 | 100 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 23 | 115 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 22 | 113 |
| 16:00.0 | 705 | 2:50.2 | 71 | 544 | 22 | 120 |
| 20:00.0 | 651 | 3:04.3 | 56 | 492 | 22 | 100 |
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Workout Graph
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