Kristopher King 30:00 row
5,314
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 99 |
August 07, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,314 | 2:49.3 | 72 | 547 | 22 | 102 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 21 | 90 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 23 | 114 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 22 | 94 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 | 113 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 22 | 100 |
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Workout Graph
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