Kristopher King 20:00 row
3,613
Meters
20:00.0
Time
2:46.0
Pace
189
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 97 |
July 23, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,613 | 2:46.0 | 76 | 563 | 24 | 110 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 21 | 91 |
| 8:00.0 | 718 | 2:47.1 | 75 | 558 | 23 | 108 |
| 12:00.0 | 748 | 2:40.4 | 85 | 591 | 26 | 109 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | 130 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 25 | 112 |
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Workout Graph
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