Kristopher King 31:00 row
5,607
Meters
31:00.0
Time
2:45.8
Pace
292
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 98 |
July 21, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,607 | 2:45.8 | 77 | 563 | 22 | 103 |
| 7:00.0 | 1,218 | 2:52.4 | 68 | 535 | 21 | 97 |
| 14:00.0 | 1,351 | 2:35.4 | 93 | 620 | 23 | 106 |
| 21:00.0 | 1,275 | 2:44.7 | 78 | 569 | 22 | 105 |
| 28:00.0 | 1,317 | 2:39.4 | 86 | 597 | 23 | 109 |
| 31:00.0 | 447 | 3:21.3 | 43 | 447 | 20 | 101 |
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Workout Graph
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