Kristopher King 30:00 row
5,149
Meters
30:00.0
Time
2:54.7
Pace
265
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 96 |
July 16, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,149 | 2:54.7 | 66 | 525 | 23 | 101 |
| 6:00.0 | 909 | 3:18.0 | 45 | 455 | 21 | 96 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 22 | 108 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 23 | 102 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 24 | 99 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 104 |
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Workout Graph
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