Kristopher King v1:00/1:00r...7 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
130
Calories
117
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 97 |
July 01, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 29 | 117 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 92 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 124 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 124 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 117 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 128 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 118 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 122 | |
| r: 1:00 | 116 | ||||||
| r829 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.