Kristopher King 30:00 row
5,238
Meters
30:00.0
Time
2:51.8
Pace
271
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 99 |
June 25, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,238 | 2:51.8 | 69 | 537 | 22 | 108 |
| 6:00.0 | 960 | 3:07.5 | 53 | 482 | 20 | 112 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 24 | 111 |
| 18:00.0 | 940 | 3:11.4 | 50 | 471 | 20 | 107 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 24 | 102 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 111 |
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Workout Graph
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