Kristopher King 20:00 row
3,382
Meters
20:00.0
Time
2:57.4
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 122 |
April 16, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,382 | 2:57.4 | 63 | 515 | 20 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 19 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 19 |
| 12:00.0 | 690 | 2:53.9 | 67 | 528 | 21 |
| 16:00.0 | 630 | 3:10.4 | 51 | 474 | 20 |
| 20:00.0 | 708 | 2:49.4 | 72 | 547 | 23 |
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Workout Graph
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