Kristopher King v5:00/r...9 row
4,116
Meters
25:00.0
Time
3:02.2
Pace
318
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,116 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 124 |
April 15, 2025 19:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,116 | 3:02.2 | 58 | 499 | 23 | 101 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 99 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20 | 104 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 22 | 104 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 24 | 110 |
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 23 | 94 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 22 | 105 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 24 | 109 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 26 | 107 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 22 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley Loop, Henley - Aerobic Power 1