Kristopher King v5:00/r...9 row
4,227
Meters
25:00.0
Time
2:57.4
Pace
329
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,227 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
April 10, 2025 19:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,227 | 2:57.4 | 63 | 515 | 23 | 126 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 99 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | 104 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | 109 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | 181 |
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 23 | 102 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 22 | 128 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | 153 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 26 | 163 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1